Schedule & Rates


Weekly Yoga Classes

Sept 17 - Oct 31  2019 (7 weeks) 

 Ayurveda Yoga Lifestyle Wisdom

Nov 5 - Dec 19  2019 (7 weeks) 

 Ayurveda Yoga Lifestyle Wisdom


January - February 2020    Yoga & Mudras

March  - April  Yoga & Mantra, Sound & Vibration

May - June   Yoga & Myths & Stories

7 week session $105 + GST for one class per week 

8 week session $120+GST for one class per week  

  • bring a friend for the 8weeks and get $20 off
  • sign up for two classes per week and get $20 off
  • pay by cheque, cash or e transfer before the first class
  • call or email ahead to reserve your spot 250-754-0939


Ayurveda Yoga Therapy ( group session)

This program is on hold for now -  will return!




7:00-8:00pm  Vedanta Study Group     By Donation   Starts Oct 7

 Everyone Welcome     Instructor: Thommas Michaud


10:30-3:00pm  Sandra is available for Private Ayurveda Yoga Therapy - individual sessions

5:30 -6:45pm Yoga All Levels -Instructor- Sandra


9:30- 10:45am Yoga All Levels Instructor- Sandra

1:30 - 3:00pm Public Ayurveda Yoga Therapy Group Session - General Wellness- Instructor Sandra Shotton-(paused for now)


9:30 -3:30pm Sandra is available for Private Ayurveda Yoga Therapy individual sessions 

5:30-6:45pm Yoga All Levels Instructor -Sandra

Private Ayurveda Yoga Therapy Sessions with Sandra are made by appointment to suit your schedule 250-754-0939

Class size is limited to 10 participants in all of the classes, therapy sessions and teacher trainings   All IYV yoga classes are one hour and fifteen minutes long, therapy group sessions are 1.5 hrs

  • If you miss a yoga class it can be made up any time in the 8-week session at IYV
  • Bring a friend to a session of classes and get $20 discount
  • Special prices for students, seniors, financially challenged and families are always available for yoga classes, just talk to Sandra.
  • Opportunities for work trade for yoga classes is also possible for cleaning, gardening and computer assistance.
  • All Public Ayurvedic Yoga Therapy classes are 1.5 to 2 hours.
  • If you would like to attend more than one class per week there is a $20 discount for the second class.
  • Individual sessions can be made by appointment.

Please call the studio to pre-register at 250-754-0939.