another blog post being republished from 2007 . . . . . will add to this soon!. . . .  Sagarmurti. . . . . . . Happy New Year!

What is Yoga?

now you ask. . . well this is how I am understanding it so far. . .I still have lots to learn. . .

First lets establish what it is not. It is not some fitness fad, this is a science, philosophy and practice that has survived many thousands of years because it has provided tangible results to thousands of people. It is consistency and dedication to the practices and principles that bring these results.

It also is not a religion though it may well support and encourage anyones connection to their spirituality, it crosses all philosophical and theological boundaries and therefore is practiced worldwide by people from all faiths.

It is also is not an easy fix or a commodity that can be bought. This is a practice that requires work and dedication to see and feel the benefits.

Yoga is a systematic science of self discovery, with the ultimate purpose of growing towards enlightenment. Through consistent  practice the body achieves maximum health at any age, while the mind is purified and the emotions are stabilized.  These achievements however are only the beginning of what yoga offers.  It is a dynamic pathway to awareness of one’s own true self. Yoga helps to release energy blockages in the body, clear the mind, relieve stress and induce a sense of harmony.

Through this ancient art of renewal we learn to listen to our own inner guidance as well as work creatively with the classical postures and timeless instructions passed down through the ages.

Island Yoga Vista’s dynamic and graceful approach to yoga emphasizes a balance between theory and practice as well as strength and flexibility, while building endurance and developing self awareness.  Through care in alignment and attention to the breath, subtly married to the philosophy behind the practice,  we are dedicated to increasing the health and vitality of each individual, while supporting their unlimited potential as spiritual beings.

Yoga is a complete system that takes us from wherever we start to our ultimate goal . The process is systematicaaly well organized and defined by the ancient sages from long ago.  This is a way of life that offers a cultural revival of wholistic wellbeing for individuals, families and communities.

You can start anytime from wherever you are and begin to remember and experience your own wholeness.

this article is being republished from my blog from 2007. . . .Sagarmurti. . . .Happy New Year!

. . .  well let me say a few things and we will talk more about this later . . . .

Basically iit is a natural system of health care based on Vedic Science.

Alll  Ayurvedic knowledge is based on the philosophy of Samkhya .  The sanskrit word

samkhya means sat: truth and khya: to know.  To know the truth about creation.   Ayurveda

is also a sanskrit word and its meaning is Ayu: life or daily living and Veda: knowing,

meaning , the knowing about daily living or more commonly called the Science of Life.

Today this information is more relevant and accessible than ever as our western

science proves what the rishis or seers of yoga saw clearly thousands of years ago

through intensive meditation practices. This understanding of creation applies to our

daily living and as such is not just a system of knowledge like an intellectual pursuit but

rather a very practical presentation and understanding of manʼs relationship to nature

and the cosmos. A veritable ʻhow toʼ manual on living in harmony with the natural world

and with each other.

These rishis realized how cosmic energy was the source of all

manifestation. This healing system has been practiced in India for over 5000 years. It

teaches us that we are a universe within a universe, that man is a microcosm of the

universe around him, indivisible from the whole.    Ayurveda has described in detail the

capacity for each indivdual to heal themselves.

Five Elements?

The concept of five elements is at the heart of the Ayurvedic understanding. The rishis

or seers perceived that the cosmic energy manifested in everything through these five

elements; space, air, fire, water and earth.    The story goes something like this, first was

this unmanifested state of consciousness that produced the sound Om, the vibrations

from this sound created the most ethereal element,  space,  and as it began to move it

became air,  which is either in action.   This movement created friction which generated

heat and it was from this heat that intense light was formed which became fire.   From

here certain elements dissolved and liquified becoming water,  then solidified to become

earth.  That’s the short version of the story.  So in this order Ether manifested into the

other four elements.  It is these five elements that exist in all of matter and are the basis

for the theories in Ayurveda.

So how is this relevant to me?

This vast yet simple resource of self care guidelines and remedies can help anyone stay

healthy and feel good by understanding the needs of his or her own body and mind.

Ayurvedic treatments include skin care, diet recommendations, herbal remedies,

massage and yoga, meditation and lifestyle guidlines (routines) that are customized to

suit each persons unique needs.

Typically Ayurveda is part of everyday life in many Indian households and they may not

even know it, for example, many people drink water that is stored in copper vessels

because Ayurveda recognizes that copper detoxifies the body, assists digestion and

boosts the immune system.  Also in the kitchen, herbal remedies form a natural part of

the Indian diet using common items like tumeric and ginger both to cook with, for beauty

treatments and to heal minor ailments.  It is very simple to incorporate these healing

herbs and routines into ones daily life.

How does it work ?

Ayurveda teaches us that our health is the result of a powerful energy within us, often

called prana , chi or in Ayurveda, called ʼ Ojasʼ. The more Ojas we have, the better we

look and feel.   Ojas means “that which invigorates” and it is this force that makes us feel

happy and alive.   Signs of Ojas are shining eyes, a glowing complexion, a clear mind

and feelings of bliss and happiness.

Ojas is present in every aspect of life, connecting people to each other and to all living

things. When this force is low we feel tired and worn out becoming susceptible to

illness both emotionally and physically.

Maximizing Ojas is the main goal of Ayurveda and living in balance is the key to

achieving that goal. To attain balance, Ayurveda teaches us that we are each unique

in the foods and activities we like, how we react to stress and in every other way.

Therefore, for each of us balance will be different.    Determining your preferences and

general makeup is the start and then learning what to do or not to do to achieve balance

based on that knowledge is the next step.

Where did this information originate from?

This holistic medical system was a vision of the Vedic Rishis, the oldest physicians,

theologians and physicists of all time.  These Rishis understood the spiritual anatomy of

the universe and how it related to the human anatomy.   This knowledge is called the

Vedas and dates back over 5000 years making it the oldest known holistic healthcare

system and medical model. Its principles are rooted in our living in harmony with nature

to fully integrate mind, body and spirit.  By staying aware of the rhythms of the natural

world and living in harmony with the cyclical, daily, seasonal, lunar and solar changes

we connect to the potential for self-healing and blissful peace. When we fully realize

that we are one with this whole then we reach our optimal potential of health.

Where do I start?

Using food, massage, herbs, sound vibrations, yoga practices and breath awareness,

we connect with the healing power within us and become empowered through positive

changes in our lives.

In our modern times this process is often guided by an Ayurvedic Practitioner or if we

are fortunate to know one an Ayurvedic Medical Doctor called a Vaidya. These people

are trained to assess your constitution and provide seasonally appropriate dietary and

wellness guidelines which are uniquely suited to your constitution and lifestyle. Herbal

formulas are often prescribed as well as massage and other purifications practices.

Island Yoga Vista is fortunate to have a Vaidya visiting from India who is available

for you to begin this journey. Dr. Rajesh Kotecha has a thriving clinic in Jaipur and also

finds time to travel internationally speaking and offering individual consultations.

Sandra Shotton has studied with Dr. Kotecha both in India and in Canada and is

Certified to support your journey to wellness.

Together we are a team inspired to support you in your wellness and healing.

Call today for an appointment  250- 754-0939

Dear Readers

Ayurveda is a traditional system of medicine which helps us to stay healthy and disease free. Chakrapani Ayurveda clinic and research center is serving people with this natural science from last 14 years and spreading Ayurveda and its simple ways of health care around the globe.

Joint pain is one of the common disorder which restricts our movements making us helpless during important events of our life.

Amavata or Rheumatoid arthritis is one of such disorder. Ayurveda has its easy and simple ways to fight back and prevent RA through its preventive and promotive care. This article on Amavata or Rheumatoid arthritis by Dr. Rajeshwari singh, will make us more aware about what Ayurveda says about this disease. After reading this article you will have clear view about certain specific types of joint pains and their Ayurvedic management.

So enjoy reading…..

Best Regards and Namaste.

Dr. Rajesh Kotecha ‘Vaidya’, M.D. (Ayurveda)

Director, Chakrapani Ayurveda Clinic and research centerer

Article from CHAKRAPANI AYURVEDA on ARTHRITIS

AMAVATA is correlated with modern diagnosis of Rheumatoid Arthritis. It is a condition involving multiple joints of the body. In modern medicine It is considered as an autoimmune disease giving rise to deformities of joints in extreme conditions. It comes as attacks of shifting or pricking type of pain, stiffness particularly in morning hours, person may feel comfortable for many days and has sudden active phase of the disease. As per modern medicine, there is symptomatic cure available for this condition.

 Ayurveda has remedies for cure and preventing the further progression of the disease. There are effective and safe herbs as well as therapies available in Ayurveda for this conditions. The Ama or toxins present in the body, which are responsible for causing the disease can be removed and vitiated Vata can be pacified with the help of Ayurveda Panchakarma therapies.

Let us know what Ayurveda says about this disease:

Etymology of Amavata :-

According to above derivation the words Ama (toxins from undigested food or undigested food juice) and Vata combine to form Amavata. It means, Vata Dosha along with Ama is termed as Amavata. It indicates the propulsion of Ama by vitiated Vata in the entire body and getting lodged in Sandhisthana (joints) producing Amavata.

Pathophysiology of Amavata as per Ayurveda:-

When Ama and Vata simultaneously gets vitiated and enters the Trika (Pelvic girdle) and Sandhi (Joints) finally leading to stabdhata (stiffness) of the body, the condition is known as Amavata. To our opinion Trika can also be taken as joints where more than two bones unite to form an anatomical structure and Sandhi can be taken as where two structures unite to form an anatomical structure.

Rheumatoid Arthritis is a chronic systemic inflammatory disorder that may affect many tissues and organs, skin, blood vessels, heart, lungs and muscles, but principally attacks the joints, producing a non-suppurative proliferative synovitis that often progresses to destruction of the articular cartilage and ankylosis of the joint.

Definition of Ama and Vata :-

The word Ama is derived from the Ama Dhatu with the Suffix A. It means improper or partially digested matter. Due to poor strength of Agni (Jatharagni/digestive fire), Rasa the first dhatu is incompletely formed and remains of this incomplete & undigested remains of Rasa in Amashaya (digestive system) is known as Ama.

Other meanings of this word (Ama) found in Ayurvedic literature are

• Incompletely, fermented and unripened substances (Ch.Su.25)

• Unbaked and incompletely developed substances (Ch.Sha.8)

• Unprocessed substances or unprocessed metabolites in context to the body (Ch.Su.4.)

Vata is the chief functional operator of all types of bodily movements. All type of movements whether voluntary or involuntary are possible only under the influence of Vata Dosha.

NIDANA OF AMAVATA (Etiological Factors)

Acharya Sushruta has emphasized that the simple baseline of treatment is to exclude the Nidana. It is rightly said ‘Prevention is better than cure’. Hence the knowledge about Nidana (etiological factors) is very essential to provide proper guidance for therapy as well as in the prevention of the disease.

• Viruddha Ahara (unwholesome diet)

• Viruddha Chesta (erroneous habits)

• Mandagni (diminished Agni)

• Nishchalata (sedentary habits),

• Any type of exertion immediately after taking Snigdh Ahara (oily food) are the main etiological factors responsible for production of Amavata.

• Excessive indulgence in Guru Ahara (heavy food) and Kandashaka (tuberous vegetables).

These above said causative factors responsible for Amavata affect the body in following ways:-

1. Viruddha Ahara (Inimical Food)

Those articles of diet which are inimical to the body elements (Sharira Dhatu) tend to disagree with the system are known as Viruddha. Viruddha Ahara is one of the most important factor responsible for Amavata. Eighteen types of Viruddha Ahara or inimical food combinations have been described in Charaka.

• Desha Virrudha (Habitat opposed)

• Kala Virrudha (Time or season opposed)

• Agni Viruddha (Power of digestion opposed )

• Matra Viruddha (Quantity opposed )

• Satmya Viruddha (Homologation opposed)

• Dosha Viruddha (Against Vatadi opposed)

• Sanskara Viruddha (Mode of preparation opposed)

• Virya Viruddha (Potency opposed)

• Kostha Viruddha (Bowel tendency opposed)

• Avastha Viruddha (State of the patient opposed)

• Krama Viruddha (Order opposed)

• Parihara Viruddha (Things to be avoided opposed)

• Upachara Viruddha (Prescription opposed)

• Paka Viruddha (Cooking opposed)

• Samyoga Viruddha (Combination opposed)

• Hrita Viruddha (Palatability opposed)

• Sampata Viruddha (Richness of quality opposed)

• Vidhi Viruddha (Rules of eating opposed) (Ch. Su. 26/86-87)

Excessive indulgence of any of these Viruddhahara leads to production of Ama and vitiation of Vata, ultimately leading to Amavata.

2. Viruddha Chesta (Erroneous habits)

As per the Ayurvedic classics following should be considered as Viruddha Chesta.

• Exertion soon after taking unctous meal.

• Taking Ushana and Sheeta substances immediately one after another.

• Sedentary lifestyle.

• Suppression of natural physiological urges (Vega vidharana)

• Day time sleeping (Diva svapa)

• Awakening at night (Ratri jagarana )

• Performing such acts which are beyond one’s capacity (Sahasa)

• Excessive indulgence in sexual act. (Atimaithuna)

• Any type of physical involvement just after taking meal viz exercise, sexual act,

horse riding etc.

• Cold water bath (Sheetodaka Snana )

•Exposure to excessive winds due to excessive traveling or excessive indulgence into adventurous hobbies like sky diving, scuba diving etc

• Sleeping on an uneven bed.

3. Mandagni (Low appetite)

Sluggishness of Agni takes place due to its own causes which results in production of Ama.

4. Nishchalata (Hypo activity)

Any type of physical inactivity or state of inertia is responsible for Kapha Vriddhi which results in Agnimandya (reduced digestive fire) and consequently results in the formation of Ama.

5. Snigdha Bhuktvato Vyayama (Indulgence into heavy physical activity just after eating unctous or heavy food)

Though exercise just after any type of meal is unhealthy, but exercise after taking unctous meal (Snigdha Ahara) has been specially mentioned in causation of Amavata. Here exercise means any type of rigorous physical activity. Normally a good blood supply is very essential in gastrointestinal tract for the digestion of heavy meal. But when a person indulges in any type of heavy physical activity just after consuming meal, blood circulation to the skeletal muscle increases resulting in decrease of blood supply to the gastrointestinal tract comparatively. By this act the process of digestion, absorption & assimilation gets seriously hampered. Therefore improper digestion leads to formation of Ama, which is the foremost pathological factor of Amavata. Thus table manners, regular timings and showing respect towards the eatable food by eating by sitting quietly at one place, etc. play a vital role for maintenance of good health.

6. Miscellaneous Causes

• The habit of eating tubers and roots frequently in food (Kandamula Sevana) has also been mentioned as the causative factors of Amavata.

• Other pathological factors (Nidanarthakar Roga) :- Many other disorders such as Garbhasrava (frequent Miscarriages),Garbhapata (Frequent Abortions), Unnatural or surgical delivery of baby in women, Pandu (anemia) etc. may play as a causative factor fo Amavata.

• Psychological factors :- In state of Atichinta (excessive stress), Atishoka (excessive Grief), Krodha (excessive anger), Bhaya (excessive fear) if a person is habituated to take meal, then proper digestion will not take place because for improper secretion of intestinal juice. A healthy mental state is very necessary to avoid Amavata.

PRATAYATAMA RUPA – (Cardinal signs & Symptoms of Amavata)

i. Sandhi Shoola (Pain in Joints)

ii. Sandhi Shotha (Swelling in Joints)

iii. Stabdhata (Stiffness in joints)

iv. Sparshasahatva (Tenderness in joints)

v. Sashabda Sandhi (Crepitation on movement of the joints)

Apart from these cardinal symptoms Angamarda (generalized body aches), Aruchi (anorexia), Trishana (thirst), Alasya (laziness), Gaurava (feeling of heaviness in the body), Jvara (fever), Apaka (indigestion) , Angasunnata (numbness) are also found.

CHIKITSA SIDHANTA (Line of Treatment)

1. Langhana (Fasting)- Intake of very light food

 2. Svedana (Sudation therapy) :- Svedana is the process which causes perspiration, destroys stiffness, heaviness of the body and cold. Rukshasveda (dry fomentation) is indicated meaning without use of steam or oil massage. Other type of Svedana which is good in case of Amavata is internal administration of Ushana Jala (hot water).

3. Tikta-Katu and Deepana Dravyas:- Bitter,& Pungent tasting foods are useful in igniting the appetite and help digest Aama e.g- Shunthi (dry ginger), Chitraka, Guduchi, Pippali (long pepper), Maricha (black pepper) etc.

4. Virechana:- Virechana is a therapy which is indicated in Ayurvedic Panchakarma for detoxification.

 5. Snehapana :– The therapeutic measures so far employed are likely to cause Rukshata (dryness) in the Dhatu and provocation of Vata which may result in further aggravation of disease process in a chronic stage. This can be well controlled by administration of Sneha (unctuousness) as per the advice of the Ayurvedic physician

6. Basti :– In Amavata both Anuvasana (oil enema) as well as Asthapana Basti (decoction enema) are recommended. Chakrapani Ayurveda recommends Saindhavadi Taila for Anuvasana Basti and Kshara Basti for Asthapana Basti.

Dr. Rajeshwari Singh is M.D. in Ayurvda and she can be contacted at : drrajeshwari_2@yahoo.com

Interpretive Translation by Joseph Le Page  (Integrative Yoga Therapy)–

2.22 The Seer and the Seen

Even though the seer is free, he/she still shares a world with others who don’t see that it has only a relative reality.

Commentary: The Seer and the Seen

The seer, recognizing that the seen never touches our essential being, no longer experiences limitation and suffering, and resting in freedom, achieves life’s deeper purpose and meaning.

Although free, the seer lives with others in a world of duality, where “happiness” is the nectar squeezed from the seen in a never-ending struggle to succeed.

To live in this world of duality requires both wisdom and compassion; the ability to see that all beings, within the limits of their understanding, seek the same freedom, peace and unity.

Those who seek material possessions are ultimately chasing the shadow of their own inherent safety; looking for security within the seen that will only be revealed by awakening the seer’s true identity.

Those who seek satisfaction through approval, success and degrees are actually searching unconsciously for a mirror in which to perceive the essential wholeness of their true being.

Those who manipulate the seen to transform dreams into reality never find the results fully satisfactory because no how much they achieve, it will only be a dim reflection of their limitless true being.

Those who seek freedom through relationship have chosen the right path, but not in the way they believe, for relationship will set them free only by revealing all the beliefs that limit their awakening.

Those in despair and poverty, climbing toward the light of opportunity should continue their climb, but also see that their journey is ultimately a metaphor for the dignity of their true being, possessed by all equally.

And those that are suffering are in some ways closest to freedom and peace, for although their minds may be clouded with grief, they know best of all that the seen will never provide the happiness they seek.

And every human being is, in some way, waiting for an opportunity to leave behind the complex issues that crowd their minds to begin the hard but simple climb to awaken their essential self inside.

And along this journey, everyone struggles with a thousand different drives, desires and perceived needs that are the legacy of an animal body whose priorities are survival, procreation and hierarchy.

But beyond these survival needs, our inner being is always waiting to be revealed as wisdom and clarity; the ability to perceive that the melodramas are not life’s meaning, but only a field for awakening.

And even before awakening, we can journey more lightly, by recognizing that everything within the seen has only a relative reality and nothing needs to be taken so personally.

And when the seer is finally free, suffering is destroyed, but the seen continues to exist as the field of learning for all other beings, while the seer holds the lamp of liberation for all to see.

And once free, the seer wants and needs nothing from the seen, no unfulfilled longing or need to succeed, just an ever-present experience of unity within creations infinite beauty and mystery.

Testimonials:

Ayurvedic Yoga Therapy Classes

Sandra leads us in a journey towards wellness and harmony with her gentle and very precise instructions and recommendations in yoga asanas, breathing, daily routine and lifestyle changes for better health at all levels. She makes it all so easy and attainable, always respectful of our limitations and choices. A change for life!   Rachel Goguen, Nanaimo

“Being a rather overweight male with a restricted range of movement, I have always been intimidated by the thought of a regular Yoga class, despite knowing how desperately I actually need to act to regain some flexibility. I was recommended to Sandra’s course by a friend and decided to give it a try. What an excellent decision that turned out to be! The other people in the session were extremely nice with everyone there motivated and friendly. The course teaches you to become more aware of your body and methods for improving your daily life on an ongoing basis. The exercises were low impact and manageable for everyone in the group.

I learned SO much in during these sessions including techniques I have incorporated into my daily routine. The Ayurvedic way leads one to a place of balance and peace, where your body and mind are in harmony as well as with the world that surrounds you.

Sandra is a superb instructor; very experienced and a wonderful presence in the class. The sessions were fun…this wasn’t something I had entirely expected when I started the course. I highly recommend this program to anyone wanting to begin a journey to healthiness and happiness..

I hope this goes a little ways to capturing some of my impressions about the course. It really has made a fundamental and profound difference in my life and I look forward to continuing.” Phil Groves, Nanaimo

“It was very enjoyable and comfortable to participate in Sandra’s Ayurvedic Yoga Therapy classes. So much so I made an effort not to miss one if possible!

I appreciated how each class was well planned and each added onto the previous one. If you missed one there was always a sharing at the beginning of the next one by the participants how they made the information practical in the past week so one could catch up if need be. Also the handouts were particularly helpful in educating myself and gave direction for action I could take if desired to enhance my life further with what was shared by Sandra and everyone else.

The exercises were pleasantly simple, relaxing and energizing. They are something I now incorporate into my daily life as a senior for healthful living. Definitely there is a feeling of well- being because nourishment is given for mind, body, and spirit connection for healing. “ Gwen McGregor, Nanaimo

Testimonials:

Regular Weekly Yoga Classes

Hi, my name is Connor and I am a student at VIU. I have been practising with Sandra at YogaVista for almost a year now. I started doing yoga about three years ago and like most beginners I was drawn to yoga because of the physical aspects of the Asana poses. Yoga is much more than that, and Sandra was the first teacher who taught me that Yoga is not just done simply for physical exercise, but also for cleansing the mind, so that your true self (soul) can be reached. Her knowledge of Patanjali’s Yoga Sutra’s is incorporated into every class with lessons on the different Petals of Yoga. Lessons on the Yama’s (living with true ethics) and Niyama’s (self-purifications), as well as pranayama techniques (breathing exercises) and pratyahara (sense control/withdrawal exercises). Each week I learn something new from her class. She has a great way of applying these old teachings into a very new practical way, so that everyone can relate to or understand the different Sutra’s or teachings. B.K.S. Iyengar says, ‘confidence, clarity and compassion are essential qualities for a teacher’. Sandra’s experience of teaching Yoga is always evident during class where she gives great demonstartions of the Asana’s and is always helping each individual student in different poses to help them get the full benefit of the pose to their capacity. Sandra is one of the most compassionate person I have met and I believe this is the most important quality that everyone should try to live by. I would recommend anyone young or old to attend one of Sandra’s classes because she has made such a significant impact in my life and I hope that everyone can experience the beautiful teachings of Yoga.    Connor Derry, Nanaimo

“On the advice of my physician, I began to see Sandra Shotton to address a variety of health problems through yoga. I feel that Sandra and yoga have been instrumental in regaining my sense of balance and well being.

Mark Pessin,Nanaimo

I love my weekly yoga class!  I like the welcoming atmosphere where I can learn about the philosophy and psychology of yoga, along with the asanas and pranayama. Practicing with Sandra once a week helps me to take care of myself  thus helping me to live a more balanced life!                          Heather Sanrud,  Nanaimo

“Sandra’s faith in the inherent goodness of life is reflected in her way of being with others, and in turn, when I am with her I am reminded of the great wonder of the world and my journey in it”       Maggie Louise Card, Nanaimo

A suitable environment is one starting point for Yoga Therapy. The next is a connection between the instructor and the client. This is where it starts. Essentially the therapeutics of Yoga involve a fertile ground for self awareness and a change of life style. People are healed, they do get well. They get well when how they live supports their health.

This is not exclusively a movement oriented approach though movement is part of the approach. There is far more to Yoga than just exercise. Yoga has existed through time because it addresses the wholeness of each individual, it provides a fresh perspective as well as practices that help us to live in harmony with natural laws.

Some of the practices involved are body scans, sharing with others, daily routines that support health, diet for body types. breathing exercises, deep relaxation practices such as Yoga Nidra, Asanas ( postures) meditation practices and so much more. It is an experience just to be with the group. What matters most are the benefits of the experience.

In the last series of classes there was one woman who took herself off the list for knee replacements after the third class, another who stated after the second class that she already felt she had gotten her money’s worth and the program had significantly changed her life. One fellow said that anyone would gain from attending this class..

I have focused on people with Arthritis or Diabetes because I know for certain that Yoga Therapy has much to offer to turn these challenges around. I welcome anyone who would like a transformative experience that will educate and gently introduce Yoga and Ayurveda as a lifestyle. This program is designed to equip each client with tools and practices that are practical and attainable. Practices that become naturally a part of ones life in an integrated and harmonious way in a short period of time. After 12 weeks these new skills are ingrained. It works. Local Doctors are now referring their patients to this program confidant that they are in good hands. The program will run in Nanaimo and in Qualicum twice a year in the fall and the spring. Do not hesitate to call even if it has already started as I try to be as flexible as possible. There are morning and evening classes in Nanaimo to accommodate as many people as possible. I welcome anyone to give this a try.

Change your life, embrace your health!

Sandra Sagarmurti Shotton E-RYT 500

Ayurvedic Yoga Therapist

www.islandyogavista.com

The Five Koshas

Essential to an understanding of Yoga is knowledge of the five Koshas. . .

It is from the Upanishads, the texts of the Vedas that this knowledge survives and is part of the basis of our understanding of Yoga today.

“ One of the earliest models of the interior world within the Vedic tradition is found in the Taitriya- Upanishad. This text dating from perhaps 800 BC describes the panca kosha or five sheaths which comprise the human being.  These sheaths are later organized within the three bodies (shariras) which broadly correspond to our current perception of body, mind and spirit. Rather than being abstract philosophical concepts, the koshas and shariras provide a guide to daily living which integrates all aspects of ourselves.

Joseph LePage, Integrative Yoga Therapy

A guide to daily living through an understanding of these sheaths through the Model of the Five Koshas will be the theme for the next nine weeks of regular Yoga classes.

Imagine or draw a circle with five circles surrounding the centre one, each one a little bigger than the last one, like the layers of an onion if you like.  Starting from the outside moving inwards each layer gets progressively more subtle, lighter, until in the center a light shines illuminating this onion from within (apparently) Now imagine that you are this onion and lets begin.

Starting from the most dense exterior level is the physical body. This is what we   identify with because it is so obvious to us.   Our responsibility is to feed it well and practice our Yoga Postures intelligently and safely to keep the ‘Annamayakosha’ healthy.  ‘Anna’ here means food, this physical body does not last forever anymore than food does yet it is very real to us because we experience it and enjoy through. So although it is temporary, we must nurture this part of ourselves so we can enjoy the diversity of life as well as have the health and freedom to continue to look inwards at the other parts of ourselves.

The vital air sheath or  ‘Prananmayakosha’ is the vibratory power that underlies all manifestation. Without this bioenergy that sustains life the body would be lifeless food, no longer animated with life force or Prana.  (There are five different kinds of Prana which we will cover in the 9 week session, these affecting the physiological systems)  For a healthy system it is essential that this level of our being be considered.  We are fueled by Prana from the way we breath, the quality of the air,  the company of wise sages,  eating life filled food and being in nature.  Taking time for these things and making them a priority is how we keep our energy vital. Yoga supplies us with specific breathing practices that influence this dimension of ourselves

This is also the connector between the body and the mind.

Next on our journey inward is the mind, even more subtle than the breath we can barely catch our thoughts before they slip away. The stimulus response part of the mind, or ‘Manamayakosha’ includes the autonomic nervous system, which regulates essential functions such as heart rate, respiration and flight/fight/freeze response.  Basic physiological functions such as thirst, hunger and sex are contained in this sheath. In yoga we are able to influence the function of the lower mind affecting out heart rate, respiration, mind patterns and so on.

As our physical body becomes aligned and at ease, our breathing patten is regulated, the energy moves through without obstruction, the lower mind settles and  the physiological systems are balanced.  The sheaths affect and influence each other.

“ From the perspective of yoga, the body is an interconnected and intercommunicating community of energy and intelligence arranged in a series of layers that vibrate at different frequencies. These levels or layers of energy are called koshas, which means ‘sheaths’. They are interconnected with each other and ultimately, with all other forms of energy and with the Universal Intelligence which sustains creation. The harmony or dissonance of energy flow among these layers determines the health and well-being of the individual”                                 Joesph LePage Integrative Yoga Therapy

Often our greatest challenges are at this level of the mind where there is so much constant change. Our sense of separation in our communities, global communications, mass consumerism and an accelerated time of evolutionary change all cause increased stress. Yoga’s prescription for managing this comes through the next Kosha, the wisdom sheath.

‘Vijnyanamayakosha ‘,our wisdom faculty is the aspect of mind that can illuminate the other aspects of ourselves so that we may see them, accept them, and integrate them.  At a basic level we have an understanding of which of our actions are skillful and which will lead to further pain and suffering.  As we recognize and accept our unconscious patterns, bringing them to light we free ourselves and a space is cleared.

The light begins to shine through.  This higher faculty is often called the Buddhi and in yoga texts is compared to the chariot driver. The chariot is the body, the wild horse is the mind and the driver is the wisdom.   As this inner light begins to glow it becomes our guide on the journey.

Yoga has many practices to facilitate this opening and we will explore a variety over the coming weeks. The mind sheaths are in the subtle body and a major focus of Yoga is to gain increasing access to this part of ourselves, thereby creating a clarity and purity of mind that allows us to continue the journey inwards.

“Anandamayakosha’ This is the Causal Body or Karana Sharira,.  Here the latent effects of past actions are stored.  These Vasanasa are the footprints of out past actions, and as they become ingrained over time we call them Samskaras.  These Vasanas are like seed planted that show up in the Subtle Body as thoughts and feelings and so the Causal Body can be managed at the Subtle level.

From the non-dual perspective all that exists is part of the same divine oneness, so nothing can exist that is not this Spirit or Bliss.  This perspective is supported by the  latest discoveries in quantum physics.

The Atman, the Self, pure Awareness is Self Luminating and is beyond the Sheaths. It is described as being indescribable. The realization of this is ultimately the goal of Yoga            and that goal is achieved by purifying this body/mind/spirit complex through the model of the Koshas so that we are then ready to understand the wisdom of Vedanta and be set free.

According to Vedanta a wise man would discriminate between the Self and the Koshas, which are the non-self.

How can we benefit from exploring the Koshas as a model for living?

“ The word sheath is important here because it denotes a barrier but also a possibility for opening and integration.  The sheaths can be seen as semi permanent membranes. Energy and intelligence are constantly moving through these sheaths. The various facets of yoga allow for opening and integration of the koshas. Each of the elements of yoga provides tools for opening and integrating all the aspects of our being.”

Joseph LePage  Integrative Yoga Therapy

Yoga helps us to create a pure and Satvic mind that is able to discriminate between what is real and what is unreal.  A clear and calm mind benefits us in all areas of our lives. The mind gradually becomes discriminating and dispassionate.  We are then able to observe our own minds and pay attention to our thoughts deciding to act on them or not, thereby making better choices, choices that bring happiness rather than pain and suffering. Our faith grows as we observe the benefits of this path that teaches us that we are ok as we are.  As we accept ourselves we are also more likely to accept others, hence relationships improve.  All areas of our lives benefit from a Yoga practice that is whole in it’s approach.

In this 9 week Yoga course we will explore many tools and practices, you will finish the program equipped with skills you can take with you into your daily life and share with friends and family.

Written by Sandra Sagarmurti Shotton

References: Integrative Yoga Therapy Manual

Bihar School of Yoga

http://www.yogamag.net/archives/2008/dapr08/5kosh.shtml

http://www.yogamag.net/archives/1995/fnov95/koshas.shtml

Vedanta teachings with Ramji – James Swartz

Arthritis is Crippling – Arthritis No More!

It was not so very long ago that I had difficulty walking due to severe joint pain in my knees.  It was crippling.  Anyone can get arthritis, I know many fit and healthy people who have suffered from it from time to time.  It is so discouraging to be athletic, slim and fit then suddenly have trouble getting up the stairs. I put on weight and the troubles began to multiply.  I know I am not alone with this.

I took that period of my life as notice from the Universe to slow down and start looking more deeply within.  Along with a thorough look at life, I also did mountains of research.  I developed skills to overcome the arthritis.  I altered my diet, was persistent with gentle yoga postures that kept me moving and in time it did work. Like everyone, my constitution is unique to me and I now know it very, very well.  It took a while to eliminate the arthritis but I was successful.

I walk everyday now completely pain free.  I hope I will never know the pain of arthritis again but if I do I will know how to deal with it.  Having been through this I now choose to assist others in doing the same.

It is well documented in many medical studies that Yoga works well in eliminating Arthritis, or in some cases at least reduces the pain and keeps the person mobile.  Ayurveda understands the different constitutional types and why one food is good for one person and toxic for the next.   Arthritis and Diabetes are among the most common ailments for which Ayurvedic help is being sought.

Below is an excerpt I chose from volumes of material from the John Hopkins Arthritis Center on the topic:

“Additionally, physical activity is an essential part of the effective treatment of osteoarthritis (OA) and rheumatoid arthritis (RA), according to treatment guidelines published by the American College of Rheumatology(7, 8). In persons with arthritis, exercise is safe and does not exacerbate pain or worsen disease(9-12). In fact, exercise may play a key role in promoting joint health(13), since those who do not exercise often suffer more joint discomfort than those who do(14). The health and psychological benefits of exercise are widely recognized(15, 16). However, regular physical activity is especially important for people with arthritis, who often have decreased muscle strength, physical energy, and endurance(17), in part due to their arthritis and the tendency to be sedentary(1

In summary, yoga can be a meaningful and enjoyable alternative to traditional forms of exercise such as aerobics or aquatic exercise with important health benefits. Yoga can play an important role in reducing stress and frustration that results from pain and disability, and increasing positive feelings and wellbeing.”

http://www.hopkins-arthritis.org/

I have been an Ayurvedic Yoga Therapist for the past 15 years and recently have had many people arriving at my regular classes with arthritic joints. This makes some of the postures difficult and it is frustrating for them to try keeping up with the group. In response to this I have developed a 12 week program which will cater to each individual and provide them with an opportunity to explore what Yoga can do for them in an appropriate setting.”

In this 12 week Integrative Yoga Therapy Program offered at Island Yoga Vista each client will have a personal session with me prior to the group class starting.  Here their needs, goals and general health concerns  will be assessed.   At the end of the program they will leave with a daily practice routine appropriate to them.

A gentle yoga class and understanding of Ayurveda will gradually build flexibility, balance and strength. You will develop determination  and enthusiasm to continue.  As your goals are met you will see the value in understanding your constitutional needs and how best to work with them.

If you or anyone you know is suffering from Arthritis please give this 12 week program  a try.  I am certain that you will be thankful that you did.

Sandra Sagarmurti Shotton

* “Alarming Rise in Diabetes Rates Threaten British Columbia’s  Economic Prosperity”

WOW that headline sure got my interest.  I have been reading about diabetes on the internet.

*  “The Canadian Diabetes Association released findings . . .forecasting a 62 % increase in the diagnosis of the disease in British Columbia”

* “ By 2020  over 30% of British Columbians will be living either with diabetes or pre-diabetes. . .turning the tide against Diabetes requires a shift in government approach, private sector involvement and broad-based personal and societal change”

This is shocking!

Yoga and Ayurveda are among the most effective preventive efforts that a person with diabetes can take.  However having access to a Yoga class that is appropriate is hard to find.  To find a Yoga teacher who also knows  Ayurveda is  even more difficult.

I have the solution. I have created a 12 week program specifically for those with type 2 Diabetes. This program will assist people to live healthy lives. This program will provide practical applications of Yoga and Ayurveda, practices that can prevent or delay diabetes complications.

I am an Ayurvedic Yoga Therapist with 15 years of experience helping individuals with health concerns including Diabetes.  This is what I know from my studies and practice:

• yoga postures increase blood supply, and oxygen to the internal organs, this increases their functioning and efficiency
• many of the posture have a direct effect on the pancreas and insulin functioning.

• breathing practices are excellent in Diabetes for reducing stress levels.

• all the practices balance the nervous system and calm the mind
• visualization techniques are taught that are extremely effective in encouraging health on all levels

• deep relaxation techniques such as Yoga Nidra have a positive effect on the mind as well as the body
• people feel good when they do yoga so they are motivated to make it a regular part of their lives.  It has a component of Bliss, exercise becomes a joyful experience.
• research shows that Yoga helps to control blood sugar levels
• Ayurveda provides solutions to changes in lifestyle, diet and habits for each individual

The practitioner gets to know each client and develops a program for them based on their unique constitution , behavior and lifestyle.

Much research has been done at many Yoga Facilities including that of   The Bihar School of Yoga. Here is an excerpt from an article by Dr Swami Vivekananda Saraswati called   ‘Ypga The Opportunity for Health’ You can read the full article and many others by following the link below.

http://www.yogamag.net/archives/1981/bfeb81/yogop.shtml

“Many clinical trials have been performed on the effects of yoga therapy for diabetes, including those of Lavgankar in the Yoga Vidya Dham in Pune, India; those of Varandani, Anandananda and Dharmveer M. D. of the Yoga Treatment Research Center, Bapunagar, Jaipur, India, and those of Professor N. C. Panda in association with Satyananda Ashram, Calcutta. All of these have shown that about a third of the patients with diabetes responded completely to the yoga therapy, about one quarter did not respond and the rest were able to reduce the amount of medication. In the investigations the people who did not respond, were usually from among those with severe juvenile onset diabetes, who had been using insulin injections for years; though even many of these became more stable. It must be remembered also that these trials only extended over a few months. The classical yogic teaching is that for diabetes, the practices must be continued for a long time. If this is done, maybe even the most intractable cases will respond.

We must consider yoga very seriously as an effective treatment for diabetes. Those who have experience with yoga therapy feel sure that the time is not far off when people with this difficult and debilitating disease will be able to successfully treat themselves with yoga practices rather than be dependent on frequent injections of external insulin or the taking of other drugs.”

I hope that this article will encourage you or someone you know to give this 12 week program a try. It begins on April 3 2012. Please contact Sandra for details 250-754-0939 or see the website to register www.islandyogavista ( * Canadian Diabetes Association)

article written by Sandra Sagarumurti Shotton

It seems that constant change can only humble us further and teach us to trust as we hang on for the ride. Barely through the second month of 2012 now and things are settling into a new order,  it all seems divinely guided in the end.

So there have been some changes around here.  Thommas, our Tai Chi instructor left for India with no definate plans on his return, a few short emails indicate that he is thriving.   Anita, our lovable masseuse, after amazing success in our first year of the ‘Cortes Spa’,  has decided to plant that success in her own backyard and I am in full support, she will be coming down here for workshops still. Our lovely dancer, Mary Jo has moved her class to Wednesday night to accomodate growing interest so I am not left completely on my own ! Dr. Kotecha has such a busy international schedule,we were lucky he came here at all, he will be my friend for life and I know I can trust on his counsel.    This is what happens when we align with such interesting people,  living life to it’s fullest, things do change.

So this little letter is kind of a farewell to my friends and a thankyou for time well spent together, as well as a farewell to the website as it exists now.   Soon a new format and new images will reflect what is actually going on in the present here rather than glimmers of the past.  I am excited for another new beginning.

I took February to cocoon, allowing myself to live in uncertainty with no clear picture of what comes next. There were days when I wondered if I would ever know . . then one day I woke up with a completely clear vision of how I could pull all my skills together. .  Along with the clarity was the motivation and energy to carry through with the new plan. so here it comes. . . .

The Spa is no longer, no more massage or Ayurvedic Treatments, that very lovely room is now my painting studio. I have decided it is time now after 4 successful shows in my studio to get out in the world and take my paintings into the public.  This means I am going to be spending much more time painting.  There will be a second website that will showcase paintings and also my Vastu Shastra work. I know many people have no idea what Vastu is so there will be en educational component to that site as well.

This website will be dedicated to Yoga, Integrative Yoga Therapy and Ayurveda (lifestyle and counseling but no treatments.)  I will be the only yoga instructor.  I will be offering day and evening courses on Integrative Yoga Therapy for Arthritis and Integrative Yoga Therapy for Diabetes, as well as my usual class schedule.  Having worked with countless people individually with these conditions, as well as healing myself from brushes with both, I have developed a strong and effective protocol for help in eliminating these unnecessary plagues.  I feel this is the most useful offering I can make to this community at this time. I will also be offering both programs in Qualicum on Friday afternoons.

So to whomever may be reading this.. . look for a new website soon, 2 of them in fact and think of Island Yoga Vista when you think of Yoga and Ayurveda, send me your thoughts. . . . .share with me your needs.. . . .and if there is anyone who has WordPress skills call me soon!